11 Easy Ways to Prevent & Get Rid of Chest Wrinkles

Every woman remembers the moment when they notice their chest wrinkles—to be fair, it’s pretty traumatizing and reminds you that you’re getting old. 

They're the thing you notice on other women at first until one day you look in the mirror and think, "Where did THOSE come from?! Why do I have wrinkles on my chest?!"

You can call them ‘crinkles’ if you want to be cute, but honestly, it doesn’t make their presence any better. It’s also a little reminiscent of ‘cankles’ (which also, I am not a fan of). Some other cutesy variations are clinkles or chinkles—but there’s no way to dice it, what you’re really saying is chest wrinkles.  

If you’re lucky, you don’t have any yet—but that doesn’t mean you’re off scot-free. If you’re smart (and I bet you are) you’re looking for ways to prevent any from happening, plus possibly doing some research for your mom who might have a few already. 

The catch is before you figure out how to get rid of or stop chest creases, you need to know what causes them in the first place. You don't want to waste time and effort into getting rid of them, without stopping the habits that are causing them—or else you'll be going around in circles to no end!

What Causes Chest Wrinkles? 

Like with most wrinkles, chest wrinkles are caused by a changing of skin composition over time, usually combined with repetitive motion. When it comes to researching how to get rid of wrinkles on your chest, things aren't so straightforward. Certain factors affect that process, making wrinkles much more visible than they'd normally be.


They can be simple factors such as skin hydration, or they can take a little more effort to fix than just applying moisturizer. Some of them are under our control (which we can take the initiative to change!) and some are just how we are. Here’s our checklist of the top four factors that could cause chest wrinkles—have a look through and see if any apply to you. I bet a few of them do!

  • Excessive UV Light Exposure
  • It’s a point that’s been made a million times, but it’s one worth saying again. UV exposure contributes to skin damage and chest wrinkles by accelerating the breakdown of collagen in the skin. The most dangerous thing about it is that we don’t see the damage done until a few years down the track, when we’re no longer young, tanned 20-somethings but skin-damaged oldies wishing we hadn’t spent so much time roasting in the sun. 

    Extra sin points if you used baby oil beforehand, too, and especially if you used tanning beds on the regular. If you really need an all-year tan, look into spray tans and sunless tanners. Gone are the days of bright orange fake tan, we promise! You can be tan and not have to deal with sun damage-caused wrinkles on your chest.

  • Side Sleeping
  • Okay, now this is the hardest habit to break. Most people can’t sleep if they’re not curled up in a fetal position. However, it’s side sleeping plus gravity that are the culprits here. If you’re larger chested, you know how it feels to have the girls droop over—and that’s how you get chest wrinkles from sleeping on your side.

    This repeated drooping creates those v-shaped wrinkles on your chest that eventually just stay there—no matter what position you’re in. In case you didn’t know, side sleeping also contributes to facial wrinkles—think about how your face smushes into the pillow when you sleep. Again, that repeated face-crumpling and squashing adds up over time and creates wrinkles that eventually, just don’t go away. 

  • Genetics
  • This factor is a hard pill for a lot of people to swallow, but genetics is the number one thing that determines how people age. For some people, that means they get to roast in the sun during their youth and come out relatively unscarred; for others, that means they never seem to get the youthful, glowing results that skincare promises—no matter how much they use. 

    Genetics are a total crapshoot, but you can get a good idea of how likely you are to get chest wrinkles by looking at the women in your family (and that’s on both sides!) 

  • Smoking
  • We get it—smoking is a really tough habit to give up, but it’s just so detrimental to so many aspects of your health. Smoking affects your body so much, and studies have compared how smoking and nonsmoking twins aged. Spoiler alert, the nonsmoking twins looked younger than their smoking counterparts, every time. 

    How to Get Rid of Chest Wrinkles? 

    There are a few options for you—whether you want injectables or are looking for how to get rid of chest wrinkles naturally, we’ve got you covered. Feel free to use as many of these tips and products as you want in your quest for a wrinkle-free decolletage. 

    1. Use Sunscreen Regularly

    Use more sunscreen! This is essential for everyone, no matter if you’re trying to prevent chest creases or if you already have a few popping up. The chest is such a neglected area when it comes to sunscreen—sure, you might already be aware of wearing SPF on your face every day, but when was the last time you brought that down to your chest? It’s low-key the best product for chest wrinkles—it stops them from forming and prevents the already existing ones from getting worse. Now I call that a win-win!

    Using sunscreen regularly on your chest protects it from the harmful UV rays that penetrate the skin and cause collagen breakdown—leading to those pesky chest wrinkles. Look for something that's SPF30 and above for the best protection, and don’t be afraid to reapply! Looking a little crazy reapplying sunscreen in public is totally worth saving your skin! Not to mention, the actual health benefits of reducing your likelihood of skin cancers.

    1. Bring Your Skincare Down to Your Chest
      We all knew about bringing skincare down to your neck, already, right? Well, the updated version is bringing down your skincare to your chest. I know—it's gonna make your entire skincare bill skyrocket, but again, it will be worth the combined treatment and prevention that your skincare will do for you. An ounce of prevention is worth a pound of cure! Bringing your skincare down to your chest is one of the best tips on how to prevent chest wrinkles, ever. Chances are, you're already using anti-ageing products on your face. The best cream for chest wrinkles is something you probably already have. If you don't already have some anti-ageing products, some great anti-ageing ingredients to look for include retinol, Vitamin C, and peptides. If you can get your hands on it, using Retin-A for chest wrinkles is a good idea too. These products are going to work just as well for your neck and chest wrinkles as your face—so let’s not skip it!   

  • Sleep On Your Back
  • According to sleep experts, sleeping on your back is the best position for your body. If you find Shavasana during yoga super relaxing, it's because your head, neck, and spine are totally neutral and relaxed. Do you know what else is totally neutral and relaxed? Your chest. The weight of it won't be skewed to one side, causing those pesky little creases that deepen into breast wrinkles. 

    However, it’s not always easy to retrain yourself to sleep on your back if you’ve slept on your side for your whole life, so here are some other options you can try in the name of getting rid of chest wrinkles. But if you can sleep on your back, your days of googling “get rid of chest wrinkles from sleeping” will be over. And you didn’t even have to spend any money!

  • Quit Smoking
  • All medical experts agree that smoking is harmful to all aspects of health—and one that while not fatal, shouldn't be overlooked is the damage caused to smokers' skin. Studies have observed that the skin of 40-year-old smokers closely resembles the skin of 70-year-old non-smokers—that's looking older than your real age by nearly thirty years! If that's not enough motivation to quit, I don't know what is. Quitting smoking is really one of the biggest tips out there on how to get rid of lines on your chest—probably for both men and women.  

  • Fraxel
  • If you're on the "I've already got wrinkles" side of the spectrum, don't worry— there are options for you. One of them is Fraxel—a non-invasive laser treatment that rejuvenates the skin from the inside out. It does more than just smooth out wrinkles though—it’s also great for evening out any pigmentation that might be in the area too, making it one of the best ways to remove chest wrinkles. It works by creating little tiny “microzones of injury” that are rapidly healed by the healthy skin surrounding it, boosting collagen production and improving the look of skin. 

  • Botox
    It isn’t just for freezing frown lines and crows’ feet anymore! Botox is a great option for women whose chest wrinkles are caused by the movement of the muscles in their chest, aka the pectorals. Using botox for chest wrinkles will freeze them to a mild degree, halting the motion that causes the wrinkles to form. However, there’s just one caveat with this method—it will only work for women whose wrinkles are linked to motion, not caused by sleep or the pull of gravity! For that, you’ll need dermal fillers—the next point in the fight against chest wrinkles.

  • Dermal Fillers
    Now, these are great for making up for lost volume wherever it’s needed—including in your chest. Unlike botox, fillers are the best injectable option if your wrinkles are static and caused by your sleeping position or gravity. If you go for dermal fillers, a doctor will carefully inject hyaluronic acid into the targeted areas, replicating how your skin would look if it had never lost the volume.

  • The catch? Well, fillers aren’t permanent—you’ll need to get them topped up every so often to ensure that your chest wrinkles stay away. 

  • Silicone Patches
  • It can be hard trying to train yourself to sleep on your back—that’s where these babies come in. Originally used for effective treatment of scars post-surgery, silicone sheets or patches are also amazing as a chest wrinkles treatment. These silicone patches stick right to your chest (or wherever you use them, you can get sizes for literally any part of your body) and smooth out wrinkles. They're multiple-use products, too—so while a little pricey, totally worth the investment for something you can reuse again.

    Over time, wrinkles should become far less noticeable as your skin is prevented from creasing. The only caveat is that you can’t use any skincare underneath it—at best, the silicone pad will slide off and at worst, could actually cause irritation to the skin underneath. 

  • Ensuring Your Bra Fits Correctly
  • While a push-up bra may make your girls look amazing, there is such a thing as too much cleavage. When boobs are forced together (from a push-up bra, sports bra, or a too-small bra) often enough, that repetitive motion could cause the same creases that you’d get from side-sleeping. 

    The solution? Give ‘em a break sometimes. Don’t wear a super tight bra all the time—wear a comfy t-shirt bra that gives them support, but also doesn’t cause any forced creasing between them. It’s also a good idea to get properly sized so you’re not wearing any ill-fitting bras that could be causing unnecessary squeezing!

  • Microneedling 
  • You may have noticed a trend in this list—a lot of these professional-level treatments are facial treatments that are just as effective for the chest area. Microneedling is one of them! In case you're not aware, microneedling is the process of creating controlled, tiny punctures in the skin that increase collagen production for skin that looks even better after the treatment. 

    Microneedling is something that should be done in an esthetician’s office for best results—while there are a lot of microneedle derma rollers available for purchase and use to consumers, using them incorrectly can be incredibly harmful to skin and cause unintended damage that requires more invasive procedures to correct. 

  • Use a Boob Pillow
  • Don’t knock the boob pillow—they’re another great tool for people that just can’t go to sleep on their backs. It’s basically a chest pillow for wrinkles— they work by going in between your breasts while you sleep, preventing them from falling over too far and starting up those annoying creases. They iron out wrinkles between breasts overnight and for as long as you use the chest pillow.It's like each boob gets its own pillow! They're also usually made of super soft, comfy fabric that isn't going to make you feel sticky and sweaty overnight. You might also see them advertised as night bras for chest wrinkles. Many women swear by them for their ability to erase away chest wrinkles overnight—but you can be the judge of that! 


    There are so many options to choose from when it comes to preventing and getting rid of existing chest wrinkles. These eleven options aren’t an exhaustive list, but they’re some of the best things you can do to have the biggest impact in reducing how those “crinkles” look. Here’s to good skin days!

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